Title: Diet Chicken
Categories: Entree Poultry Lowcal
Yield: 4 Servings
| 1 | | To 1 1/2 lbs chicken breasts |
| | | Boned and skinned |
| 1/2 | ts | Ginger |
| 1 | ts | Curry powder |
| 1/2 | ts | Red pepper |
| 2 | | Cloves garlic, minced |
| 1/2 | c | Celery, sliced |
| 1/2 | c | Red pepper strips |
| 1/2 | c | Yellow pepper strips |
| 1/2 | c | Dry white wine |
| 3 | tb | Minced shallots |
| 1/2 | c | Chicken broth |
Combine ginger, curry and red pepper and rub on chicken. Saute chicken in
frying pan coated with cooking spray, then remove chicken. Saute garlic,
celery and peppers 1 minute until limp, but crisp. Place chicken back in
skillet. Combine wine and broth. Add to pan and simmer 15 minutes.